Dhanjot Kaur

Session 1   |   Session 2  |   Session 3 Art and Yoga Hari Kirin is the author of Art & Yoga: Kundalini Awakening in Everyday Life and has been quoted in Yoga Journal, Yoga International, Resurgence and Spirituality & Health magazines as an expert on yoga & creativity. She is a full-time artist and creative arts coach dedicated to supporting each individual’s unique path to healing, freedom, and joy. Each session of this series begins with a Kundalini Yoga Meditation or practice followed by a guided art experience.

SESSION 1   |   SESSION 2  |   SESSION 3 SESSION 1 | RELEASING THE PAST Release the weight of the past. Through practice and discussion explore what value the past has, and then gracefully let it go.

SESSION 1   |   SESSION 2  |   SESSION 3 SESSION 2 | forgiveness In session two we again examine where we have resistance, tension, and blocks in the form of unforgiveness. Through forgiveness, we release ourselves from its bondage to grow into better, more compassionate teachers, where we can shine as an example of strength to our students.

SESSION 1   |   SESSION 2  |   SESSION 3 SESSION 3 | Embracing now One of our most powerful tools for transformation is being in the moment. Our Infinite resides here. Join Haridass for this third and final session of the IKYTA coaching program. Experience a deep understanding of what ‘being in the moment’ really means.

SESSION 1   |   SESSION 2  |   SESSION 3 Poke, Provoke, Confront & Elevate Gracefully Engaged, Deeply Supportive We will explore the effectiveness of this formula and the way it helps Kundalini Yoga teachers support students. Maintain the “personally impersonal” relationship that will uplift, and help solve problems while staying gracefully engaged and deeply supportive in the process.

SESSION 1   |   SESSION 2  |   SESSION 3 Managing Burnout With Grace Uplift To Neutrality We will explore the subtle ways expectations (ours and those of others) show up and affect our neutrality as teachers. What are some of the pitfalls and what are some ideal ways to have fun using this energy to uplift us instead.

SESSION 1   |   SESSION 2  |   SESSION 3 Teaching special populations Teaching Outside the Studio Teaching in non-yoga studio locations can be a challenge. We will discuss where to begin, how to manage some cultural issues that may arise, and ways to teach mantras to those who may not feel comfortable due to religious and/or personal beliefs.