Dhanjot Kaur, Author at IKYTA

03 Aug National Associations

NKYTA Spotlight: Inside Cuba’s Newest Kundalini Yoga Alliance

By Dhanjot Kaur

The Kundalini Yoga Alliance Cuba — known as ACIKY — is one of the newest national associations to join the NKYTA network, officially recognized by IKYTA in June 2025. In this Spotlight, teachers from across Havana, Matanzas, and Cienfuegos share how they turned a scattered group of independent instructors into a unified alliance. It’s a story of teachers choosing unity over isolation, even when the path to formal recognition wasn’t easy. How and Why the Alliance Was Born ACIKY grew out of necessity. For years, Cuban Kundalini Yoga instructors were already organizing retreats, workshops, and classes on their own, each…

05 Dec Coaching

Coaching Program Aligned Marketing

By Dhanjot Kaur

Aligned Marketing Market authentically You have an important mission. You are sharing something that has changed your life. You know you can serve people to have healthier, happier lives. Marketing authentically can be a personal practice. We have spent years working with yoga teachers and wellness entrepreneurs to help them market with success without compromising their integrity. We will share our marketing insight with you to help you become the lighthouse you are meant to be.

05 Dec Coaching

Hormonas DeLa Felicidad con Jiwan Shakti Kaur Sesión 3

By Dhanjot Kaur

sesión1 | sesión 2 | sesión 3 Las Hormonas De La Felicidad Para Ser Feliz En Cualquier Momento Una sensación de bienestar es el resultado de un nivel hormonal equilibrado y depende de nuestros “ciclos” Una sensación de bienestar es el resultado de un nivel hormonal equilibrado y depende de nuestros “ciclos”. Todos experimentamos cambios hormonales. El ciclo femenino es una maravilla biológica, incluso si puede traer algunas consecuencias no tan agradables. “Estresado”, “Moody” son palabras que también describen el estado mental de un hombre, “síndrome del hombre irritable”. Todos los días, los niveles de testosterona de un hombre varían….

05 Dec Coaching

Hormonas DeLa Felicidad con Jiwan Shakti Kaur Sesión 2

By Dhanjot Kaur

sesión1 | sesión 2 | sesión 3 Las Hormonas De La Felicidad Sin Estrés El estrés no es una cosa, sino una forma de reaccionar El estrés no es una cosa, sino una forma de reaccionar. Adrenalina, norepinefrina, cortisol son las 3 hormonas directamente involucradas en el estrés. Equilibrarlos puede transformar nuestra vida para que vivamos en una zona libre de estrés. • La adrenalina es una hormona liberada por las glándulas suprarrenales que prepara el cuerpo para la “lucha o huida”. • Norepinefrina, también llamada noradrenalina, prepara al cuerpo para reaccionar o retirarse de una amenaza aguda. • El…

05 Dec Coaching

Hormonas De La Felicidad con Jiwan Shakti Kaur Sesión 1

By Dhanjot Kaur

sesión1 | sesión 2 | sesión 3 Las Hormonas De La Felicidad Se Feliz En Cualquier Momento La felicidad es un estado mental, que depende de la interacción compleja de los químicos en el cerebro. Una sensación de bienestar es el resultado de un nivel hormonal equilibrado. En esta primera sesión exploraremos dopamina, serotonina, oxitocina, endorfinas, las 4 hormonas que están directamente involucradas en nuestra experiencia de felicidad: • La dopamina provoca una sensación de satisfacción y felicidad. • La serotonina previene la depresión y hace feliz a la persona. • La oxitocina a veces se conoce como la “hormona…

05 Dec Teachings For Teachers

Teaching Without Judgment

By Dhanjot Kaur

When we label others, using how they dress, look or speak as a way to separate ourselves from them, we begin to judge. We are reacting. But it is an opportunity to come back to find our own true essence and center instead. It’s our responsibility to neutralize judgment, rather than asking someone to change. As teachers, how do we relate and deliver teachings- not from the limited ego aspect, but from the natural essence we all share- our infinite God nature? When you can see the god in you, others see it in you as well. Our students give…

05 Dec Coaching

Art and Yoga with Hari Kirin

By Dhanjot Kaur

Session 1 | Session 2 | Session 3 Art and Yoga Hari Kirin is the author of Art & Yoga: Kundalini Awakening in Everyday Life and has been quoted in Yoga Journal, Yoga International, Resurgence and Spirituality & Health magazines as an expert on yoga & creativity. She is a full-time artist and creative arts coach dedicated to supporting each individual’s unique path to healing, freedom, and joy. Each session of this series begins with a Kundalini Yoga Meditation or practice followed by a guided art experience. Kriya: http://libraryofteachings.com/kriya

05 Dec Coaching

Art and Yoga with Hari Kirin Session 2

By Dhanjot Kaur

SESSION 1 | SESSION 2 | SESSION 3 ART AND YOGA Hari Kirin is the author of Art & Yoga: Kundalini Awakening in Everyday Life and has been quoted in Yoga Journal, Yoga International, Resurgence and Spirituality & Health magazines as an expert on yoga & creativity. She is a full-time artist and creative arts coach dedicated to supporting each individual’s unique path to healing, freedom, and joy. Each session of this series begins with a Kundalini Yoga Meditation or practice followed by a guided art experience. Kriya: Conquer Inner Anger and Burn It Out Kriya: Correct the Five Tattwas

Articles By This Author