IKYTA Library
38 results
SESSION 1 | SESSION 2 | SESSION 3 EMOTIONAL STRENGTH AND SKILL Develop Your Emotional Intelligence Kundalini Yoga and current brain science combine to give us a meditative method of using troubling emotions for intuitive guidance. We’ll practice this cutting-edge approach to using feelings as key elements of the Self-Sensory System for human fulfillment.
SESSION 1 | SESSION 2 | SESSION 3 DARKNESS TO LIGHT Transforming The Challenges of Teaching Teaching is part of our path as students of Kundalini Yoga. Anxiety and doubt, frustrations, self-criticism and comparing, embittered ambition, and discouragement are some of the emotions which arise in front of a class, dealing with students, community, and our peers indicate soul lessons on our journey. Learn to use emotions to identify and clear blocks to teaching authentically, enjoyably, and effectively.
SESSION 1 | SESSION 2 | SESSION 3 EMOTIONAL STRENGTH AND SKILL Balancing Empathy and Boundary Without Drowning We heighten our awareness and develop our sensitivity as yogis, and we want to help people. Strong energetic boundaries and ease working with our emotions are essential to relieve others’ suffering without getting pulled in to the drama. Techniques to teach emotional strength and healing in class and in giving counsel to students will be shared.
SESSION 1 | SESSION 2 | SESSION 3 THE BANDHAS Learn what Yogi Bhajan called the “the highest form of wisdom,”― to relax! Unlock the unnecessary patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is more important!
SESSION 1 | SESSION 2 | SESSION 3 Secrets of SPinal Flex Learn the fundamentals and basics necessary to have a comfortable asana and meditation practice. Understand how to build and grow postures from any level or ability, with the core components of each asana.
SESSION 1 | SESSION 2 | SESSION 3 ASANA AND KUNDALINI YOGA FUNDAMENTALS Taking all that we have learned we begin to apply it to more asanas. Understand how the fundamentals apply to all the asanas. Learn more about warm-ups relationship to Kriya as a supportive enhancement to your experience.
