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4 Techniques to Conquer Insecurity

By Sukhpran Khalsa

By Shakta Kaur When we are insecure we are afraid. When we are insecure we begin to compromise. When we are insecure we just want to survive. We’re thinking short-term, not long-term. When we are insecure there is no vastness, no connection with divinity nor a feeling of oneness with God or each other. “The only purpose of life is not to be scared of insecurity. Insecurity does nothing but scare a person,” said Yogi Bhajan. “It’s a scarecrow.”[1] And, instead of recognizing our power and reality as spiritual beings we allow this scarecrow to stop opportunity and grace from coming…

Guru Singh’s History of Summer Solstice

By Sukhpran Khalsa

By Guru Singh Khalsa It is the brightest fire of the year—June 21: the longest day, the shortest night, a time spiritual communities have celebrated for thousands of years. This is the Summer Solstice, and in June of 1969 3HO began its now forty-nine-year-old tradition of gathering from all over the world for celebrating with Kundalini Yoga, meditation, and White Tantric Yoga®. The full story of our tradition actually begins the summer before. It was June of 1968, I had just returned to Espanola, New Mexico, from a year of studying healing music in Michoacan, Mexico. A flyer hanging in…

Yoga to Balance the Head and Heart

By Sukhpran Khalsa

by Shakta Khalsa Our heads are logical and want “proof” about everything, which means they cannot understand anything that is outside of the limits of the mind. Our hearts can understand and intuit what the head does not know, yet our emotional heart can create a ball of confusion that clouds our judgement. With head and heart able to go haywire at at moment, it can seem that we don’t know anything clearly. But what if they can work together? What if there is a lovely line to walk where the head and heart complement and balance each other? That…

Planting the seeds of Kundalini Yoga in Ivory Coast, Africa

By Sukhpran Khalsa

I’m almost two weeks back from my trip to Cote d’Ivoire (Ivory Coast, in Engligh), Africa. This is a place that doesn’t leave my soul easily. I just went to see Marvel’s ‘Black Panther’ last night with my family, here in Espanola, and it brought back all of the reasons that I love this continent so much. There is a deep-rooted love for the land and the family unit, and an intense spiritual strength there. I also felt this on my first trip to Africa this past September, 2017.  Let me back up just a bit. Somehow I landed in…

Kundalini Yoga as a Tool of Peace

By Sukhpran Khalsa

My name is Kiret Nam Kaur. I am the only certified Kundalini Yoga teacher in Haiti. It was in 2014 that I returned to live in my native country of Haiti after several years away. I had a great desire, which I still have, to participate in the expansion of my native land. I discovered Kundalini Yoga one day before going back to Haiti, and since then I have been practicing every day on my own. Kundalini Yoga brought so much beauty into my life that I decided to take the teacher training in Canada, so that I could share this beautiful tool…

Superhealth: A Renewal of Spirit

By Sukhpran Khalsa

A Renewal of Spirit (True Story): The drive was long but finally it was over. The walls of the prisons looked foreboding – a thirty foot wall interrupted only by gun towers. I clearly remember the words of the judge as he sentenced me, “Young man, for as much intelligence as you have, it’s a waste to send you to prison. But, you’re 28 years old, and you were just released from prison less than two years ago. Admittedly, your crime this time is drugs, but three years ago you served time for attempted murder and drugs. I’m sorry son,…

Teaching is the Ultimate Giving

By Sat Avtar

Several years ago in Chicago’s Southside Englewood neighborhood, often portrayed in the press for its violence rather than the good people who live there, we began teaching Kundalini Yoga and training teachers from the community. We helped create I Grow, Chicago’s Peace House. I Grow offers an oasis of calm as a non-profit organization that combines yoga, urban gardening, and art to help encourage community members to become empowered and connected. Although community organizations like I Grow have helped reduce the shootings in Englewood by 40% this year, one day there was an incident of domestic violence a few doors…

How Teacher Training Changed My Mind

By Sat Avtar

Several years ago, I enrolled in Kundalini Yoga teacher training with the intention of “deepening my practice.” I had no plans to teach—ever! In fact, I had a long history of shying away from teaching, though I had studied education in college and at my late father’s urging had procured a teaching certificate for English 7-12. After graduation, however, I never used the certification, deciding instead to pursue a career as a writer. In truth, the idea of teaching terrified me. During my college years, I was required to practice/teach English to a group of seventh graders. The experience (though…