Mah BoundLotus® Online Training
BOUND LOTUS IS FOR EVERY BODY!SUNDAYS, AUG 19, SEPT 2 & SEPT 16 FROM 4-5:30PM, online instruction and personal guidance Bound Lotus is also known as Baddha Padmasana or psychic union pose, with roots in Kundalini, Ashtanga, and Hatha Yoga. In Kundalini Yoga, as Taught by Yogi Bhajan, Bound Lotus is held for up to 31 minutes, providing many physical, mental, emotional and spiritual benefits to the practitioner. Bound Lotus is a restorative posture, and it engages the entire body by binding it into the symbol of infinity. The legs are in full-lotus with the arms crossed behind the back, hands…