CLEARING SUBCONSCIOUS IMMERSION FRIDAY JANUARY 26, 6-8PM EDT Effectively clear the subconscious of past negative impressions and emotions, fears, and habits in order to experience a deep sense of renewal, love, clarity and intuition. This 2-hour immersion is mostly guided meditation. Includes gong healing. Pre-registration and payment to reserve spot is required. $25  Online Zoom or in person, Essex VT Please see sukhprankaur.com for details and to register.

YOGA NIDRA & SAT NAM RASAYAN HEALING SATURDAYS DECEMBER 16 & JANUARY 13, 7-8PM EDT While you comfortably lay down, experience the deep healing of guided Yoga Nidra, which will include a group remote Sat Nam Rasayan healing (in silence), bringing the body, mind and soul into complete unison for optimal healing. If you are needing a specific area of healing, please let me know on the registration form. You can also request a healing for someone else. Yoga Nidra is a guided experience, while laying down. It is not about sleeping, although the experience is deeply relaxing, it is…

Join us for a refreshing weekly 1.5hr class of Kundalini Yoga, Meditation and relaxation ~ For all levels and bodies! sukhprankaur.com to register.

Join us for a refreshing weekly 1.5hr class of Kundalini Yoga, Meditation and relaxation ~ For all levels and bodies! sukhprankaur.com to register.

**Join me for our first Kundalini class together via Zoom.**   * **When**: Tuesday, May 17th, 2022 at 6 pm EST * **Where**: Zoom * **What:** The breakdown of class is as follows- * Tune In * Warm-Up * Kriya for Elevation * Deep Relaxation * Learning to Meditate * Closing out/Long Time Sunshine prayer * **How much**: $11 * When teaching yoga of any kind, I believe there must be an energy exchange, whether it's monetary, a flower, a picture, or simply a penny. The suggested amount is $11 but no one is turned away. For financial hardship send…

 Sat Nam, I teach Kundalini Yoga over Zoom every Monday morning 9:30 – 11 am. All registrants receive a link to view a recording of the class which is good for several weeks. So if you can't make the live class, you have the recording to view at your leisure. I hope you can join us!

Ongoing zoom classes every Tuesday @5:15pm for 90 minutes Every class – includes Yoga and meditation There are classes on Saturdays and at weekend retreats every now and then as well Checking my website calendar – this will give you all the latest dates, locations and times Sat Nam!

Ongoing zoom classes every Tuesday @5:15pm for 90 minutes Every class – includes Yoga and meditation There are classes on Saturdays and at weekend retreats every now and then as well Checking my website calendar – this will give you all the latest dates, locations and times Sat Nam!