Kundalini Yoga for Nervous System

Gentle Kundalini Yoga for Inner Safety & Self-Connection A gentle, nervous-system-friendly practice to soften, ground, and come home to yourself. This live online Kundalini Yoga class invites you to slow down, listen to your body, and move with compassion. Through gentle movement and breath, we support nervous system regulation and cultivate a sense of inner safety and self-connection. The practice also includes live mantra singing as an offering to deepen presence and heart connection. You are welcome exactly as you are.