Upma Kaur (Natalie Courtney)

Natalie is a Transformative Wellness Practitioner offering breath-work, meditation, Kundalini yoga and sound healing.  Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. Natalie is Hatha  E-RYT 500 and continuing education provider with Yoga Alliance. Natalie is a KRI Level 1 Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and a certified sound healer practitioner.  She encourages all students to connect to their divine wisdom, to honor the teacher within and to live their yoga off the mat.