IKYTA Library

Event Type: <span>Specialty Courses</span>

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#Straight8Chakras

By Cynthia Male

This series is in depth information and person experience with each chakra opening and balancing. Each week we focus on a different chakra through kriya, breath, and meditation.  View on #Straight8Chakras on Instagram at Zemi_Zen and scroll down. You may also view these workout sessions on YouTube:  https://www.youtube.com/@leeceeclure It is a beautiful series of yoga sets and information.  To revisit these classes in person, contact me at the information below.  The next chakra series will begin March 13, 2023.  

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Chair Yoga Teacher Training in Marin July and LA in August

By Stacie Dooreck

Yoga is for everyone! Coming up soon on July 22-23 is the Bay Area/Marin (San Rafael) Chair Yoga Teacher Training. Info. below or on: www.sunlightchairyoga.com Learn how to teach Chair Yoga to seniors, those with limited mobility and chronic illness, disabilities, pre/post surgery or for anyone wanting a supported practice. Yoga is for everyone!Includes learning to teach chair yoga seated and standing postures and exercises, breathing exercise for stress reduction and simple meditations and relaxation exercises all can do to manage stress and the effects of trauma.   Please share if you know anyone that would benefit from learning/sharing adapted yoga so that everyone can benefit:  seniors,…

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Stress Relief Yoga

By Ma. Guadalupe Viscarra Bandin

Mondays 6pm to 7:30PM – Aug 14th to Dec 4th GRD Health Center, Espanola, NM Increase ResiliEncy and Endurance Advanced technology relieves the harmful effects of prolonged stress. Liberate yourself from self imposed limitations and walk into your destiny. Stress Relief Yoga imparts dynamic principals for daily renewing vitality. Deep relaxation at the cellular level promotes inner calm and increased energy flow. Relieve deep stress, build vitality. and experience a higher level of human functioning through aligning body, mind, and spirit. Energize the body Relieve stress Strengthen the nerves Build stamina & resiliency Boost the immune system. This landmark program…

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