Event Type: <span>Specialty Courses</span>

Winter Solstice  – Full Moon  – pre-X-mas  GONG  MEDITATION with mecky  WHERE: Kundalini Yogazentrum, Heidestrasse 51, 60387 Frankfurt Bornheim, Germany WHEN: Friday, 21 December 2018, 18h30-21h  –  €30   Surrender to the graceful vibes of the gong… and for 2 1/2 hours take time out and let the gong rebalance you…each tone interacts with the next weaving an intricate system of sounds… an echo that that ripples through your body and vibrations that physically touch your skin. The gong is not sound, it is re-sound. It’s like an archaic form of ultrasound that scans and resounds through you bringing harmony & flow to your…

This is an open level-class, all are welcome! Join the whole series or drop in for one session. This Lunch Break class series dives into the power of Kundalini yoga and meditation. It soothes the nervous system, builds confidence, flexibility and brings a feeling of centeredness and well being.

Join us for this 6-week introductory series where we will practice breath techniques, exercise sets and meditations central to Kundalini Yoga

“Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir Meditation is one of the most natural and rewarding of all human activities. It brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research. Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and peace. Join, PranaShanti Yoga Centre…