Sat Nam All, The Vision:  To build community in pursuit of Spiritual Maturity and Seva. The Goal: To serve each other, the community and the planet.                                                                The Process: An open forum process (participate only in what is of interest to you) event to explore the viability and potential benefits of gathering.  This is a gathering of peers; no fees; no dues; no forms. So, here’s the plan: We begin at InnerWorks Wellness Center (1306 Monte Vista #8, Upland, CA   91786) at 2PM (doors will open at 1:30 so we can start on time).  We expect 10 to 15 teachers…

This series is in depth information and person experience with each chakra opening and balancing. Each week we focus on a different chakra through kriya, breath, and meditation.  View on #Straight8Chakras on Instagram at Zemi_Zen and scroll down. You may also view these workout sessions on YouTube:  https://www.youtube.com/@leeceeclure It is a beautiful series of yoga sets and information.  To revisit these classes in person, contact me at the information below.  The next chakra series will begin March 13, 2023.  

Yoga is for everyone! Coming up soon on July 22-23 is the Bay Area/Marin (San Rafael) Chair Yoga Teacher Training. Info. below or on: www.sunlightchairyoga.com Learn how to teach Chair Yoga to seniors, those with limited mobility and chronic illness, disabilities, pre/post surgery or for anyone wanting a supported practice. Yoga is for everyone!Includes learning to teach chair yoga seated and standing postures and exercises, breathing exercise for stress reduction and simple meditations and relaxation exercises all can do to manage stress and the effects of trauma.   Please share if you know anyone that would benefit from learning/sharing adapted yoga so that everyone can benefit:  seniors,…

THE PURPOSE OF THE TRAINING After completion of the training: Present a NineMinMax® lesson by yourself with confidence Have a solid knowledge of numerous yoga exercises and meditations specifically for working people Understand the role of NineMinMax® Business Yoga specialists and their impact on the work environment. Be prepared with a business mindset suited to your own personality . Methodology Business Yoga is based on Kundalini Yoga as taught by Yogi Bhajan. Yogi Bhajan has given us the set of Nine Minute meditations to share with busy business people who have no time to do yoga. In addition to these…

his 60-hour certification course offers an in-depth look at the power and practice of mantra and Naad Yoga. Participants will explore the different levels of listening, speech, chanting and the experience delivered through various mantras. They will learn how to integrate them into their own practice and how to share these practices with their students. “Mantra” commonly refers to a word or phrase often repeated for self- motivation, or to express one’s basic beliefs. In the path of yoga, mantras are seen as words of power that hold energy, intention, and the promise of transformation. Mantra and listening practices are central to all…

All of us have potential which is beyond our wildest dreams, but much of this remains untapped, we exist at a certain level of awareness, perhaps sensing that something is missing, but not knowing quite what. The yogic practice of kriya is designed to awaken us out of our slumber so we can flower into our highest potential. The term kriya comes from the root of the Sanskrit word literally meaning ‘to do.’ Kriya often refers to a completed action that achieves a specific result and involves work with the body, energy and mind simultaneously. To act with kriya, the…

Mondays 6pm to 7:30PM – Aug 14th to Dec 4th GRD Health Center, Espanola, NM Increase ResiliEncy and Endurance Advanced technology relieves the harmful effects of prolonged stress. Liberate yourself from self imposed limitations and walk into your destiny. Stress Relief Yoga imparts dynamic principals for daily renewing vitality. Deep relaxation at the cellular level promotes inner calm and increased energy flow. Relieve deep stress, build vitality. and experience a higher level of human functioning through aligning body, mind, and spirit. Energize the body Relieve stress Strengthen the nerves Build stamina & resiliency Boost the immune system. This landmark program…

Three days in the enchanting and spiritual frame of Assisi, where we will meet with great yoga teachers and academic speakers from the most prestigious Italian institutions. A unique opportunity to meet, practice, meditate and deepen the knowledge of the resonance of mantras, the importance of a quality communication and the power of listening. Masterclasses of Kundalini Yoga, Naad Yoga, Yin Yoga and Sat Nam Rasayan, to experience how sound affects our minds and bodies, leading us to actual changes in shape, attitudes and behaviours. Two round tables on the theme of sound in sacred texts and in religious and…

For yoga teachers, artists, healers, therapists, and everyone interested in the healing power of yoga and art. Learn to facilitate art and yoga as complementary practices. If you are a yoga teacher, come explore creative-arts exercises to deepen your students’ experience. If you work in the arts, discover simple yoga techniques that enhance creative focus and flow. Develop your approach to art and yoga as you Combine movement, sound, and writing with art and Kundalini Yoga (no previous yoga experience required) Work effectively with images, difficult emotions, relationships, and physical challenges Tailor formats to individuals and groups in a safe,…

Join Siri Nam and Navraj Kaur for an evening of gentle breathwork, guided meditation, and uplifting mantras that nourish the soul. The summer solstice is a time to celebrate the light of consciousness within ourselves and within each and every person. Tap into the solar energy of the solstice to invigorate your spirit, raise your frequency, and vibrate the cosmos to unleash your potential