Kundalini Yoga Course for Beginners: A Path of 8 Progressive Classes

This progressive course is designed to establish a solid physical, respiratory, and mental foundation for the practice of Kundalini Yoga. Over the course of eight sessions, students will experience a step-by-step transformation, learning essential breathing techniques (pranayama), dynamic physical sequences (kriyas), and deep meditations to calm the mind and tune into their inner selves.
The curriculum guides students from spinal care and long, deep breathing—through the awakening of solar energy, activation of the navel point, and balancing of the ten bodies—to the effective management of stress. By the end of the eight classes, students will have completed a fundamental integration cycle and will possess practical tools to sustain their vitality and well-being in daily life.