Mary Onkar Ryan

Onkar is a student and teacher of Kundalini Yoga, Khalsa Way, intuitive counselor and meditative healer. She brings her love and wisdom of teaching and meditation experience to create powerful 40-day programs that help to heal the mind, body and soul. She is known for her approachable methods for accessing the technology of Kundalini Yoga. Onkar, has brought this accessibility to the masses as a frequent contributor to mainstream publications and wellness brands.  She finds the greatest joy in life being a mother, wife and teacher.   Onkar’s classes focus on the deep healing of the self through meditation, breath, yoga, mantra, and relaxation.  You can find her at www.houseofonkar.com or www.40dayrituals.com