As the Spring awakens, we to begin to come out of our deep winter energy hibernations. It is the perfect time to begin cultivating the seeds of our intentions that we planted deep in our soils around the New Year and to encourage them to sprout. Many spiritual paths have celebrated this time of year throughout the ages. Join me to connect with the vibrant energy of the season!

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Please link to Global Breath to sign up online