In life we know that most things worth having involve some effort.  When I began my Kundalini Yoga practice, I knew it was not an easy option.  Often the kriyas would be demanding however the practice of taking a kriya and doing it continually for 40 days meant that I soon begin to develop strength and what started off as being a challenge became easier as the days went by.

As my body grew stronger so did my inner resolve.  Putting my body under stress helped me to deal with stress away from my yoga  mat and I found myself getting stronger physically and mentally. 

Join me in this workshop to develop physical strength and mental clarity.

Investment £20 includes refreshments.

Booking essential.