FREE COMMUNITY CLASS

The Fitness Center at Richland Community College offers a 45 minute Kundalini Yoga & Meditation Class for focus, vitality, stress-management, and deep relaxation. Join Gabriela Brunner, KRI-Certified Instructor, as she delivers the experience of Kundalini Yoga & Meditation as taught by Yogi Bhajan, PhD.

Benefits of Kundalini Yoga & Meditation

• Strengthen and balance the nervous system
  
• Increase flexibility and strengthen the core
  
• Expand lung capacity and alleviate stress
  
• Increase focus and mental clarity
  
• Develop the power of the conscious mind
  
• Balance hormonal glands and purify the blood
  

Please contact Scott Broyles at: [email protected] to RSVP. This class is free to the community, but please let Scott know you are attending. Bring a yoga mat and a blanket for deep relaxation.

CANCELLATIONS: Please check with Scott the morning of the class to make sure there are no cancellations.