Kundalini Yoga and Meditation 45 Minute Community Class
FREE COMMUNITY CLASS The Fitness Center at Richland Community College offers a 45 minute Kundalini Yoga & Meditation Class for focus, vitality, stress-management, and deep relaxation. Join Gabriela Brunner, KRI-Certified Instructor, as she delivers the experience of Kundalini Yoga & Meditation as taught by Yogi Bhajan, PhD. Benefits of Kundalini Yoga & Meditation Strengthen and balance the nervous system Increase flexibility and strengthen the core Expand lung capacity and alleviate stress Increase focus and mental clarity Develop the power of the conscious mind Balance hormonal glands and purify the blood Please contact Scott Broyles at: [email protected] to RSVP. This class…