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Winter kundalini Yoga Workshops

By Ruth Richman

Winter Yoga workshops continue!  Saturday January 13 Kundalini inspired workshop “Lunar Woman”. In this day-long workshop, the moon-like essence of women is explored. Participants learn about the 11 moon centres that help clarify women’s nature. Acceptance of our true nature helps us tune in to our environment and its universal energies. And it allows us to walk and live in a world often dominated by men. These might be the men we love, the boys we bear, or our friends. Living in tolerance often means living in tension. We need to expand our hearts, our gut knowledge, and live with joy….

Bringing In the Light

By Devdharm Khalsa

As the days begin to slowly get longer, the sun shines a little more each day in the Northern Hemisphere. Join us and shine YOUR inner light with a weekend of Kundalini Yoga, led by KRI certified Kundalini Yoga Instructors Hari Atma Kaur and Guru Bandhu Singh Khalsa. A light breakfast & lunch will be provided on each day.   About the Organizers Hari Atma Kaur Khalsa has been teaching Kundalini Yoga since 1980. She is a first generation student of Yogi Bhajan, the master who brought Kundalini Yoga to the masses in the 1960s. Guru Bandhu Singh Khalsa is…

ARTS 1202 Art and Yoga

By Jan Estep

This interdisciplinary course is taught in the Department of Art at the University of Minnesota. It is the first of its kind on campus to combine the creativity of visual art and writing with the somatic, contemplative and spiritual practices of yoga, and is inspired by my study with Hari Kirin Kaur Khalsa, author of Art & Yoga: Kundalini Awakening in Everyday Life. Each class opens with a full Kundalini yoga set: a specific sequence of pranayam, kriya, and meditation, which leads into guided creative exercises using various art materials and modalities, and ends with structured time to share. Calming…

Peak Experience of your Infinite Self

By Jacqueline Davis

Experience a Blissful, Elevating 4-Night, 3-Day Retreat to Think, Breathe and Move in New Ways to Quench Your Thirst for Living Your Fully Expressed Life Are you deprived of the creative sparks of vitality and love that come a fully expressed life? Your body is like an instrument with 72,000 energy channels that need to be kept in tune and played daily. You play your instrument with your breath, thoughts and movements. At Peak Experience you uncover the old emotional and thought patterns that inhibit the full experience of you. And, using the technology of Kundalini Yoga, and Jacque’s unique energy healing…

SuperHealth Specialty Professional Training “Yogic Science for Addictive Habits & Behaviors”

By Mukta Khalsa

SuperHealth® is on the cutting edge of breaking habits and addictive behavior.  It is at the forefront of yogic therapeutic technology that is precise and proven effective.  The system addresses alcohol, drugs, smoking, food issues, co-dependency, gambling, work, and includes stress, depression, fatigue and anxiety.  Developed by Yogi Bhajan, the approach combines the ancient wisdom of yogic science with the innovations of western sciences. 8 day Immersion Course with the purpose of enabling the learner to apply Yogic Science, which addresses spirit, mind, body and environment, to the treatment of addictive behavior in both personal care and professional treatment protocols. …

Gong Relaxation

By Martha Collard

Weekly deep relaxation to the sound of the largest gong collection in Asia.  After a short introduction, tuning in and meditation, you experience 45 minutes of bliss followed by homemade chocolate brownies and yogi tea.

Kundalini yoga

By Nicola DiBenedetto

Regular Tuesday evening kundalini classes taught according to Yogi Bhajan. This series is focused on calming the mind, calming the body prior to the holiday rush.  Each meditation, kriya and pranayam is selected to instil peace, inner strength and resilience.  Come for all, or drop in.  Packages available for repeat customers. Class is suitable for all levels.