Event Mode: <span>In Person</span>

GNITE YOUR CREATIVITY: A KUNDALINI YOGA & VISION BOARD WORKSHOP WITH HEATHER Saturday, July 13th 1-3 p.m. at Cosmic Flow Yoga  1214 28th St., San Diego, CA 92102 $35 – Includes everything you need to make your very own vision board!! Access your creative potential with spiritual tools that empower artistic expression and expansion. We are all creative beings and creativity takes many forms, whether you wish to write a novel or create a logo for your business. In this workshop, we will engage with Kundalini exercises and meditations that will unlock and unblock our energy and allow the inspiration…

BRAIN SCAPES @ The Sanctuary Space, session II Calming The Nervous System To Expand Our Capacity For Memory In our second monthly workshop on the brain using Art therapy, Mindfulness and Kundalini Yoga, we will look at ways to relax and calm the nervous system, expanding our ability for memory. What are the layers that come in between us accessing information we know is in our mind? In this workshop we will work with the neuroplasticity of the brain to develop the skills required in uncovering these layers of the monkey mind so you may access information when you need…

WEDNESDAY JUNE 26, 7-9 PM THEME: OFFERING YOUR SAT NAM (TRUE SELF) TO THE WORLD: ME IN RELATIONSHIP TO THE WORLD AROUND ME OTHER. ART THERAPY DIRECTIVE: -creating a symbol of what you want to bring forth in your life and world MATERIALS USED: – clay EFFECTS- release and relaxation on the nervous system             – Bringing forth and uncovering what already lives within you to show your true self and true soul’s essence to the world. – imagine that that symbol and what is inside the clay is what is inside of YOU.  Michael Angelo in creating all of…

WEDNESDAY JUNE 19, 7-9 PM             THEME: PROTECTORS, GUARDIANS & ETHERIC RESOURCES WE CALL ON TO SUPPORT US IN OUR DAILY LIFE ART THERAPY DIRECTIVE:  protectors gaurdians.- Doll making Tapping into our guardians and protectors. Where is my intuition and what does it look like? -Resources we call on to support us in our daily life?  Angelic forces, animal totem or earth- plants, Mythical archtype figure, a relative that has crossed over, a pet…. -External resources: people in our lives, things we call on within ourselves. 

WEDNESDAY JUNE 12, 7-9 PM THEME: UNDERSTANDING BOUNDARIES AND A STRONG AURA: CREATING A SAFE & ENERGETIC SPACE FOR MYSELF AND OTHERS.- Frames Using Art Therapy, Integrative Body Psychotherapy and Kundalini Yoga meditations to explore our attachment styles and how we have developed our relationship and understanding of boundaries. In this workshop we will be working on creating a strong aura and experiencing this viscerally through making art in a therapeutic context. $30 drop in $108 full series. Preregistraion is required at www.thesanctuaryspace.net

WEDNESDAY JUNE 5, 7-9 PM             TAPPING INTO THE FELT SENSE OF OUR INNER POWER – tapping into well being- clearing a space and first stage of focusing- safe and creating a talisman.             THEME: Where does my power come from and what does it look and feel like? In This workshop we will be using Art Therapy, Somatic Experiencing and Kundalini Yoga Meditations to heal from the inside, gaining strength from accessing the inner power that lies within each one of us. This is the first of a four part series that may be taken separately or together. $30…

Your aura holds the secret chakra, the eighth chakra recognized in kundalini yoga. This is your protective and projective field. The aura merges the magnitude of all the chakras, and embodies their total projection. ⁣ ⁣ @kundalini_soul and @jupiter_soundscape are leading a kundalini soundbath at @goinwardlb focusing on the aura chakra to help you be in touch with the strength of the energy shell that withholds all of the chakras. They’ll guide you through a kundalini yoga session with a kriya to activate the aura with postures, meditation and breathing. This is followed by a full spectrum deep relaxing soundbath with crystal bowls, gong, and…