SUNDAYS, OCT 14 FROM 1-2PM AND NOV 11 FROM 1-2:30PM
 

“Of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. This meditation cuts through all darkness. It will give you a new start.

It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within.

The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

There is no time, no place, no space, and no condition attached to this mantra. Each garbage point has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want.

Start practicing slowly; the slower the better. Start with five minutes a day, and gradually build the time to either 31 or 62 minutes. Maximum time is 2-1/2 hours for practice of this meditation.”
-Yogi Bhajan

In this online class, we will learn and practice this powerful Kriya together. The second class, we will practice for 62 minutes. Group practice is a great way to commit to a 40, 90, 120 or 1000 day practice for yourself.

Cost: $35

Register at sukhprankaur.com