Mantra Chant Night w/
Arjanpreet Kaur (Tamara Grace), Harjot Kaur and Stefanosis Hansraj Singh

Please bring a dish to share and a yoga mat or cushion
Share the love and bring a friend
Let’s raise our group collective’s conscious vibration!!

10 Benefits for Chanting Mantra with us

1. Reduces Anxiety and Depression
By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. 

2. Releases Neuroses
By returning us to what is essential, it clears away subconscious habit patterns. 

3. It is Soothing
“As music has charms to soothe a savage beast, so the spiritual sound of mantra soothes the restless mind.”

4. Engenders Compassion
It awakens the divine light and love within us.

5. Boosts Immunity
Chanting produces serotonin and dopamine, also known as the “happiness hormones.” 

6. It is Easy
It works whether it’s done softly or in full voice, as long it is from the heart and with the belly. 

7. It is Free
The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the Mantra.

8. Opens Intuition
By enunciating the mantra, the tongue taps certain points along the roof of our mouths, sending signals to the hypothalamus, which in turn, regulates the chemical activity streaming into all parts of the brain and body. 

9. Increases Radiance
Chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.

10. It is Empowering
In the Hindu and related Dharmic traditions that use mantra meditation as a regular part of practice, you will find there is a mantra for everything–for every ill and every challenge. 

(Excerpt from Spirit Voyage)