Friday October 24, 6-7pm edt Online While you comfortably lay down, experience the deep healing of guided Yoga Nidra, which will include a group remote Sat Nam Rasayan healing (in silence), bringing the body, mind and soul into complete unison for optimal healing. Yoga Nidra is a guided healing experience, while laying down. It is not about sleeping, although the experience is deeply relaxing, it is to raise awareness within that state of deep rest and release patterns and conditioning. Sat Nam Rasayan is also experienced while laying down. It is through silence, samadhi, that healing, through the practitioner, is…

CLEARING SUBCONSCIOUS IMMERSION FRIDAY JANUARY 26, 6-8PM EDT Effectively clear the subconscious of past negative impressions and emotions, fears, and habits in order to experience a deep sense of renewal, love, clarity and intuition. This 2-hour immersion is mostly guided meditation. Includes gong healing. Pre-registration and payment to reserve spot is required. $25  Online Zoom or in person, Essex VT Please see sukhprankaur.com for details and to register.

YOGA NIDRA & SAT NAM RASAYAN HEALING SATURDAYS DECEMBER 16 & JANUARY 13, 7-8PM EDT While you comfortably lay down, experience the deep healing of guided Yoga Nidra, which will include a group remote Sat Nam Rasayan healing (in silence), bringing the body, mind and soul into complete unison for optimal healing. If you are needing a specific area of healing, please let me know on the registration form. You can also request a healing for someone else. Yoga Nidra is a guided experience, while laying down. It is not about sleeping, although the experience is deeply relaxing, it is…

Join us for a refreshing weekly 1.5hr class of Kundalini Yoga, Meditation and relaxation ~ For all levels and bodies! sukhprankaur.com to register.

Join us for a refreshing weekly 1.5hr class of Kundalini Yoga, Meditation and relaxation ~ For all levels and bodies! sukhprankaur.com to register.

**Join me for our first Kundalini class together via Zoom.**   * **When**: Tuesday, May 17th, 2022 at 6 pm EST * **Where**: Zoom * **What:** The breakdown of class is as follows- * Tune In * Warm-Up * Kriya for Elevation * Deep Relaxation * Learning to Meditate * Closing out/Long Time Sunshine prayer * **How much**: $11 * When teaching yoga of any kind, I believe there must be an energy exchange, whether it's monetary, a flower, a picture, or simply a penny. The suggested amount is $11 but no one is turned away. For financial hardship send…

 Sat Nam, I teach Kundalini Yoga over Zoom every Monday morning 9:30 – 11 am. All registrants receive a link to view a recording of the class which is good for several weeks. So if you can't make the live class, you have the recording to view at your leisure. I hope you can join us!

Ongoing zoom classes every Tuesday @5:15pm for 90 minutes Every class – includes Yoga and meditation There are classes on Saturdays and at weekend retreats every now and then as well Checking my website calendar – this will give you all the latest dates, locations and times Sat Nam!

Ongoing zoom classes every Tuesday @5:15pm for 90 minutes Every class – includes Yoga and meditation There are classes on Saturdays and at weekend retreats every now and then as well Checking my website calendar – this will give you all the latest dates, locations and times Sat Nam!