BA. Sociology/Psychology. MSW, LCSW retired. IKYTA, Kundalini Yoga Teacher and Teacher Trainer- Levels One and Two. Administrator of the 3HO Foundation of MO, Inc. and Sat Tirath Ashram in Kansas City, MO, a 501(c)(3)residential educational organization. Certifications include Radiant Child Yoga, Supporting People with Post-Traumatic Stress Disorder (PTSD) through Kundalini Yoga, and Mind Body Interventions for Post Traumatic Stress Disorder. The teachings of Yogi Bhajan have changed my life, and I love to share them with others, formally and informally.

I began studying with Yogi Bhajan at Hacienda de Guru Ram Das, Espanola, NM in 1976. In 1977, I moved to Sat Tirath Ashram, Kansas City, MO and became Co-Director and Administrator of STA and the KC Kundalini Yoga Center in 1980.

Since 1977 I have taught several Kundalini Yoga and Meditation classes a week and weekend workshops at STA and throughout the midwest, including:

1. Addiction

• Breathwalk
• Chakras
• Fire UP and Keep un in the New Year
• Healing Yourself and Others
• Opening the Heart
• Introduction to Kundalini Yoga and Meditation
• Stress Management for Missouri Dept of Health, Bureau of Special Health Care Needs staff
• Stress Management for Nurses
• Yoga for Partners
• Be Prepared and Protected
• Prosperity
• Sound and Mantra
• Spring Cleanse
• Slim and Trim
• Women