Tina started practicing yoga regularly in 2007. It only took about a year until she developed a “serious” relationship with her yoga practice. She completed her Level 1 Kundalini Yoga teacher training and Khalsa Way Prenatal teacher training at Golden Bridge NYC. Science based kundalini yoga can strengthen the nervous system & physical body to help face life’s inevitable challenges and she was hooked after her first class. Tina is also a certified Holistic Health Coach with the Institute for Integrative Nutrition. An ongoing process of learning is what provides the fresh insights that inspire her teaching.