The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body. It also increases your vital life force (prana), working deeply on your mental, emotional and spiritual bodies for deep healing. In these sessions you will explore the deep power of two gongs played by Hari Kirn and Sat Kartar.

This class will help shift your unhealthy habits (such as over-shopping, too much technology, TV binging, and overall negativity) to develop more sustaining and creative ways to handle the challenges of our times. Class is taught by Houston-based Hari Kirn and Sat Kartar Khalsa. About the instructors: Hari Kirn and Sat Kartar have been married for 40 years. They have co-managed three yoga centers and have an acupuncture & reflexology business in Houston. Sat Kartar has been a student of Yogi Bhajan and teacher of Kundalini Yoga since 1975. He has a Master of Science in Oriental Medicine and is a…

Join Onkar & hari Simran and discover the healing combination of kundalini Yoga and Ayurveda. Experience how you can you use these healing modalities as medicine for the mind and body. This workshop offers a useful, practical and inspiring understanding of kundalini Yoga and Ayurveda to help you develop a daily ritual practice to support a clear and calm state of being. We will be discovering the use of meditation as whole body medicine as well as the use of speci c Ayurvedic herbs to enhance mental clarity. The combination of these ancient teachings will help you develop a committed…

GNITE YOUR CREATIVITY: A KUNDALINI YOGA & VISION BOARD WORKSHOP WITH HEATHER Saturday, July 13th 1-3 p.m. at Cosmic Flow Yoga  1214 28th St., San Diego, CA 92102 $35 – Includes everything you need to make your very own vision board!! Access your creative potential with spiritual tools that empower artistic expression and expansion. We are all creative beings and creativity takes many forms, whether you wish to write a novel or create a logo for your business. In this workshop, we will engage with Kundalini exercises and meditations that will unlock and unblock our energy and allow the inspiration…

BRAIN SCAPES @ The Sanctuary Space, session II Calming The Nervous System To Expand Our Capacity For Memory In our second monthly workshop on the brain using Art therapy, Mindfulness and Kundalini Yoga, we will look at ways to relax and calm the nervous system, expanding our ability for memory. What are the layers that come in between us accessing information we know is in our mind? In this workshop we will work with the neuroplasticity of the brain to develop the skills required in uncovering these layers of the monkey mind so you may access information when you need…

WEDNESDAY JUNE 26, 7-9 PM THEME: OFFERING YOUR SAT NAM (TRUE SELF) TO THE WORLD: ME IN RELATIONSHIP TO THE WORLD AROUND ME OTHER. ART THERAPY DIRECTIVE: -creating a symbol of what you want to bring forth in your life and world MATERIALS USED: – clay EFFECTS- release and relaxation on the nervous system             – Bringing forth and uncovering what already lives within you to show your true self and true soul’s essence to the world. – imagine that that symbol and what is inside the clay is what is inside of YOU.  Michael Angelo in creating all of…

WEDNESDAY JUNE 19, 7-9 PM             THEME: PROTECTORS, GUARDIANS & ETHERIC RESOURCES WE CALL ON TO SUPPORT US IN OUR DAILY LIFE ART THERAPY DIRECTIVE:  protectors gaurdians.- Doll making Tapping into our guardians and protectors. Where is my intuition and what does it look like? -Resources we call on to support us in our daily life?  Angelic forces, animal totem or earth- plants, Mythical archtype figure, a relative that has crossed over, a pet…. -External resources: people in our lives, things we call on within ourselves. 

WEDNESDAY JUNE 12, 7-9 PM THEME: UNDERSTANDING BOUNDARIES AND A STRONG AURA: CREATING A SAFE & ENERGETIC SPACE FOR MYSELF AND OTHERS.- Frames Using Art Therapy, Integrative Body Psychotherapy and Kundalini Yoga meditations to explore our attachment styles and how we have developed our relationship and understanding of boundaries. In this workshop we will be working on creating a strong aura and experiencing this viscerally through making art in a therapeutic context. $30 drop in $108 full series. Preregistraion is required at www.thesanctuaryspace.net

WEDNESDAY JUNE 5, 7-9 PM             TAPPING INTO THE FELT SENSE OF OUR INNER POWER – tapping into well being- clearing a space and first stage of focusing- safe and creating a talisman.             THEME: Where does my power come from and what does it look and feel like? In This workshop we will be using Art Therapy, Somatic Experiencing and Kundalini Yoga Meditations to heal from the inside, gaining strength from accessing the inner power that lies within each one of us. This is the first of a four part series that may be taken separately or together. $30…

Your aura holds the secret chakra, the eighth chakra recognized in kundalini yoga. This is your protective and projective field. The aura merges the magnitude of all the chakras, and embodies their total projection. ⁣ ⁣ @kundalini_soul and @jupiter_soundscape are leading a kundalini soundbath at @goinwardlb focusing on the aura chakra to help you be in touch with the strength of the energy shell that withholds all of the chakras. They’ll guide you through a kundalini yoga session with a kriya to activate the aura with postures, meditation and breathing. This is followed by a full spectrum deep relaxing soundbath with crystal bowls, gong, and…