This article is reposted from the Washington Post on August 15, 2024. Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that yoga may benefit some older people at risk for cognitive decline and Alzheimer’s disease. The holistic mind-body practice of yoga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation and postures. Together, they make up a “smorgasbord” that allows people to reap benefits and gravitate to what speaks to them the most,…