I am a long time student, practitioner, and teacher of Kundalini Yoga who was blessed to study directly with Yogi Bhajan. I am teaching a class called "Gentle Kundalini Yoga for Seniors & Beginners" at Shambhala Meditation Center in Santa Cruz, CA. Our theme now is Gentle Kundalini Yoga for Healing. In it we use Kundalini Yoga to increase flexibility, mental alertness and energy, and to discover our inner healer, deeper breathing, and peace within. All ages and levels are welcome at my classes. My classes can be taught bilingually in English/Spanish upon request. I love to do group sadhana, and our active Kundalini Yoga community does sadhana together on Tuesdays and Fridays at Divinitree Yoga Studio on Water Street in Santa Cruz, CA. Some of the Kundalini Yoga Classes I've taught include Self-Discovery, Prosperity, Stress Less, Inner Calm and The Mind. My classes are full of practical applications of yoga to your life. I hope you will join us soon. I look forward to meeting you. Sat Nam.
"You don't have to be a pretzel" Shakti Parwha Kaur Khalsa

Elderly Mantras & Naad Meditation Mental Health Women