Bridget was fortunate to first practice Kundalini Yoga about 20 years ago.  After a year of daily practice in 2018, she attained her Level 1 Instructor Certificate (220 hours) under her teacher Balwant Kaur at Teacher Trainings in South Australia in 2019.   She is a secondary Food, Textiles and Health teacher.  She feels fortunate to be able to learn and share ways of giving our bodies what they need on every level, for greater health and happiness.