I am Paola Angel, born in the city of Bogota, Colombia. I emigrated to the United States, and now I have two homes that I love and honor. I work in the research industry, particularly in studies related to cardiovascular health. My passion is to promote the importance of self-care, especially the prevention of chronic diseases directly related to poor nutrition, lack of sleep, stress, the consumption of toxic substances, alcoholism, smoking, and low physical activity. I am certified as a Health Coach by the Institute for Integrative Nutrition (IIN) and have just completed a course in mindful eating from Harvard University. Additionally, I am deeply concerned about the damage that stress and anxiety are causing worldwide, which led me to learn about Yoga, particularly Kundalini Yoga, as it is the Yoga of awareness. I have received many benefits from this wonderful technology, so I took the next step to become certified as a teacher, allowing me to share with many people the benefits and tools that this practice provides to lead a more harmonious, peaceful, conscious, and loving life. If you change, the world changes.

 

SAT NAM!

Health Practitioners Meditation Mental Health Women