Hi my name is Cassandra and I'm delighted you have stumbled across my profile. It probably means you are on a spiritual journey like me! From my very first yoga class I felt a shift and realised how much I stood to gain from a regular practice. A spaciousness began to unfold but I discovered the more I learned the more there was to learn and so my journey continues. I was born in South Africa and five years back decided to uproot my life and take a massive leap of faith and start over in a new country. This was inspired by my innate curiosity and growing resistance to attachment. I spent more than 20 years in the corporate world feeling increasingly uneasy with the way I was having to behave in order to conform. My values had changed. I had completed my Hatha RYT 200 and my Kundalini Yoga Level One teacher training so I opened a dedicated Yoga space in Johannesburg and started teaching full time. With my fiftieth birthday approaching I felt the time had come to do something completely different and with family living in Devon it didn't take too long for me to decide what came next. Giving away and selling my possessions proved more than a little challenging but oh so liberating and again trusting that things will work out was my lesson and I survived in fact I have thrived. Through my personal yoga practice I've found my core strength and even though I still have normal issues to overcome my yoga brings me back to a place of peace. Through this I have learned how to embrace change, remain flexible and to connect to my essential creative nature. It's about the best thing I could ever have done for me. This yogic path has unfolded slowly over 2 decades and I'm very grateful to the teachers who have shown up at just the time I needed them most. I continue to study - doing my level 3 anatomy and physiology to improve my understanding of how our bodies actually function. I'm inspired by nature and simplicity and sound currents (music primarily) and helping those who find their way onto a mat in a class to lead more healthy, calm and happier lives. I teach weekly classes and monthly workshops in East Devon and Exeter, UK. I would love to meet you sometime so why not reach out and give me a call to book your place. Sat Nam xx

Addiction Business Health Practitioners Mantras & Naad Meditation Sat Nam Rasayan® Women