Yoga entered my life when I was 13; I practiced Hatha Yoga on and off until I finally attended Kundalini Yoga class. The effects of this very first experience were profound and carried me through an entire week of great challenges; I felt empowered, courageous, hopeful, fearless, calmer, and slept better. These effects became stronger with regular practice. I knew this was "the thing" I had been longing to find all my life. Sada Sat Kaur, Sada Sat Singh, and Kirn Khalsa were my teachers at the Yoga Borgo in Umbria, Italy, in 2016 for Level 1. Study of Level 2 is in progress... there is so very much to learn! Loving it and feeling deeply grateful and honored to introduce others into this wonderful tradition and technology.