Balprem Kaur began practicing yoga in 2003 as a way to rehabilitate her shoulder.  That journey led her to discover and fall in love with Kundalini Yoga in 2008.  In 2009, she received her Level 1 KRI Teacher Training Certificate.  Balprem Kaur has shared Kundalini Yoga with students in various spaces throughout the years including: a corporate office setting, a park district location and traditional yoga studios. 

She loves sharing the tools of Kundalini Yoga. Along with her health coaching experience, Balprem Kaur guides students to take care of themselves more holistically by using these tools to reduce the stresses of everyday life that allow the students to relax and heal themselves in a safe and sacred environment.

Currently Balprem Kaur is offering Healing Sound Gong Events every couple of months and she will be teaching a Beginners Kundalini Yoga Series this fall in a beautiful sacred shared space located in the Southwest Suburbs of Downtown Lockport Illinois.

Location:  1000 South State Street, Suite 301, Lockport IL

Level 2 in progress

Aquarian Trainer Academy Applicant

Certified Health Coach - Institute of Integrative Nutrition, 2014

Business Health Practitioners Meditation Mental Health