PRANA HEALTH YOGA & FITNESS

Learn to Love your Body and Love your Life Again through a mindful, life shifting practice of Kundalini Yoga, Meditation and Personal Fitness.

Prana Health Yoga & Fitness specializes in helping people become more aware and mindful of their own body and health.  I strive to help people get their lives back under control from the many facets of life that may cause stress.  I am ready to help achieve your goals of eliminating stress, assist in weight loss, practicing better eating habits, gaining strength and flexibility through the practice of yoga, meditation, breathing and physical exercise.  My practice offers a non-competitive environment based out of a cozy and comfortable home studio.