A Balanced Practise is owned and operated by Lisa Steels, in Courtenay, BC.  She travels around British Columbia and Alberta to offer One-on-One Yoga Therapy and Energetic Clearings and Workshops.

Workshops Include:

Introduction to Kundalini Yoga

Meditation as Healing

Meditation with Mantra

Restore & Renew with Kundalini Yoga

Chakra Yoga Series

Yoga for Healthy Habits (based on Beyond Addiction teachings)

Building a Home Practice

Alignment through Yoga

Hip Opening for Runners

Instructor/Owner Lisa Steels
My journey with yoga began in 2004, after battling health issues, the practice of yoga brought me healing and understanding. Studies involved a 200 hour Iyengar Level I/II Instructor Training, followed by a 200 hour Kundalini Yoga Level I Instructor Training. Kundalini Yoga led me into studying the Beyond Addictions program, with 170 hours of training, I am gaining knowledge and experience to assist in the delivery of the program. Since completing basic 200 hour training programs, I have pursued an 800 hour certification in Yoga Therapy.  

Gratitude for my opportunities of study with Sat Dharam Kaur-Trillium Healing Arts, Dr. Jelusich-Light News, Rob Walker-Yoga Studio College of Canada.

It is my hope to share my passions and enable others along a healing path to self development, awareness and a higher connection to their life purpose.