Kundalini Yoga for a vibrant Body. Meditation for a calm Mind. Mantra to elevate the Soul. Rest to Renew.
Joy is the True Meaning of Life & Yoga connects to your Sat Nam - Truth - so let's yoga & dwell in our True Self.
BATES VISION IMPROVEMENT SESSIONS - *Self-Care for the Eyes. * Deep Eye Relaxation. * Eye & FaceLIFT YOGA. * Golf & Sports Tracking. * Reduce Computer Vision Syndrome. * Vision Building Techniques. * Better Vision Habits *
The Yoga of Awareness is an empowering practice of yoga kriyas, mudra, breath work, mantra, deep meditation and relaxation allowing you to experience deeper harmony and balance into a state of relaxed bliss. The power of practice helps each person, class by class, step by step, to clear out accumulated stress and uncover the natural source of energy and light within. Wahe Guru - from darkness to Light!
I teach a student-focused, customized Kundalini Yoga class focused on releasing muscle tension through fascial stretching and elevating the lymphatic system in True Beginners/Gentle Kundalini Yoga. Let's build health & strength from the inside out.
KRI Level I - Certified Yoga Instructor, Yoga at the Ashram (1998 - present)
KRI Level II - Conscious Communications, Yoga at the Ashram (1999)
KRI Level II - Humanology Advanced Training, Yoga at the Ashram
KRI Level II - Authentic Relationships, Yoga at the Ashram (2014)
KRI Level III - 21 Stages of Meditation, Yoga at the Ashram (2013)
Radiant Child Yoga - Level I (2017)
Kundalini Yoga as Therapy - Meditation into Healthcare, Yoga at the Ashram (2011)
Kundalini Yoga as Therapy - PTSD, Yoga at the Ashram (2010)
Voice of the Soul Through the Shabad Guru with Snatam Kaur (2019)
Reiki Master - Private practice (1998 - Present)
Brain Gym/Educational Kinesiology & Touch for Health - Levels I and II (2016-2020)
Certified Natural Vision Improvement Coach, Vision Educator (2011 - present)
Student of Natural Vision Improvement Techniques (2001 - present)
