YOGA NIDRA & SAT NAM RASAYAN HEALING
SATURDAYS DECEMBER 16 & JANUARY 13, 7-8PM EDT

While you comfortably lay down, experience the deep healing of guided Yoga Nidra, which will include a group remote Sat Nam Rasayan healing (in silence), bringing the body, mind and soul into complete unison for optimal healing.

If you are needing a specific area of healing, please let me know on the registration form. You can also request a healing for someone else.

Yoga Nidra is a guided experience, while laying down. It is not about sleeping, although the experience is deeply relaxing, it is to raise awareness within that state of deep rest and release. It is a path of self-realization and samadhi, through a deep restful awareness within while awake (pratyahar), although the brainwaves can be brought to a deep delta level, the realm of the unconscious and deep healing.

Sat Nam Rasayan is also experienced while laying down. It is through silence, samadhi, that healing, through the practitioner, is activated, and powerful shifts in consciousness occurs.

$25 per session; $40 for 2
Online Zoom or in person Essex, VT

See sukhprankaur.com to register