Mondays 6pm to 7:30PM – Aug 14th to Dec 4th

GRD Health Center, Espanola, NM

Increase ResiliEncy and Endurance

Advanced technology relieves the harmful effects of prolonged stress.

Liberate yourself from self imposed limitations and walk into your destiny. Stress Relief Yoga imparts dynamic principals for daily renewing vitality. Deep relaxation at the cellular level promotes inner calm and increased energy flow. Relieve deep stress, build vitality. and experience a higher level of human functioning through aligning body, mind, and spirit.

• Energize the body
• Relieve stress
• Strengthen the nerves
• Build stamina & resiliency
• Boost the immune system.

This landmark program was pioneered by the State of New Mexico for First Responders to prevent and manage recovery from Critical Incident Stress.

CE Credits available for First Responders • Reviewed and Approved by the New Mexico EMS Bureau for Continuing Education. Call (505) 927-0768