This class will help shift your unhealthy habits (such as over-shopping, too much technology, TV binging, and overall negativity) to develop more sustaining and creative ways to handle the challenges of our times.

Class is taught by Houston-based Hari Kirn and Sat Kartar Khalsa.

About the instructors:

Hari Kirn and Sat Kartar have been married for 40 years. They have co-managed three yoga centers and have an acupuncture & reflexology business in Houston. Sat Kartar has been a student of Yogi Bhajan and teacher of Kundalini Yoga since 1975. He has a Master of Science in Oriental Medicine and is a Licensed Acupuncturist in Texas.

Hari Kirn is originally from the Midwest, grateful to claim her roots in South Dakota. Her healing heredity is strengthened through an ongoing and in-depth study of contemplative meditation and kundalini yoga since 1978, including learning discipline, healing and service with Yogi Bhajan and Guru Dev Singh (Master of Sat Nam Rasayan). She has over 41 years of teaching experience, teaching throughout Texas, the United States, and South America.