Yoga is for everyone!
Coming up soon on July 22-23 is the Bay Area/Marin (San Rafael) Chair Yoga Teacher Training. Info. below or on: www.sunlightchairyoga.com
Includes: 150 page teacher training manual and certificate of completion.
Taught by Stacie Dooreck, Author of SunLight Chair Yoga: yoga for everyone! and Certified Sivananda Yoga Instructor since 1995. www.sunlightyoga.com for more info.
Learn how to teach Chair Yoga to seniors, those with limited mobility and chronic illness, disabilities, pre/post surgery or for anyone wanting a supported practice. Yoga is for everyone!
Includes learning to teach chair yoga seated and standing postures and exercises, breathing exercise for stress reduction and simple meditations and relaxation exercises all can do to manage stress and the effects of trauma.
Please share if you know anyone that would benefit from learning/sharing adapted yoga so that everyone can benefit:
seniors, those with limited mobility, chronically ill, seniors, those in wheelchairs and for everyone to learn yoga to practice at work and while traveling.
Learn to teach chair yoga at:
-assisted living homes
-hospitals
-companies
-conferences
-libraries
and more!
For: yoga teachers, nurses, social workers, OT’s, PT’s, caregivers and everyone who wants to share Chair Yoga.
Includes: 150 page teacher training manual and certificate of completion.
Taught by Stacie Dooreck, Author of SunLight Chair Yoga: yoga for everyone! and Certified Sivananda Yoga Instructor since 1995. www.sunlightyoga.com for more info.
“Stacie is breathing new life into South Florida Seniors” -CBS News Healthwatch New
Contact: www.sunlightchairyoga.com