COMMUNITY ~ nurturing common unity through courage, creativity and compassion
Led by Melissa DeOrazio; Live Mantra Music and Meditations by Melissa and Matthew DeOrazio

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“How much we sacrifice now will determine the future.  The secret is to stay together.  The highest miracle we can perform is to keep together; we must stay together as one.
Unity is strength.  Live for each other.” Yogi Bhajan

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– Part one on Friday night at 7:30pm Kirtan, we’ll work with mantras and music to clear the blocks to kindness, and practice meditations to awaken to our sense of oneness.  Friday Night only: $20 early by Oct 9th/ $25 drop in. 

– Part two on Saturday morning 10am – Yoga & Meditation, we’ll practice kriyas and meditations to connect with our courage and compassion, and find solidarity within the group energy. Saturday only: class pass rate or drop in rate $16.

Kundalini Yoga as taught by Yogi Bhajan is yoga of awareness and energy. The practice includes mantra (chanting and music), pranayama (breathing), mudra (hand gestures), bandha (body locks), asana (body postures), savasana (relaxation) and dhyana (meditation).

https://www.knoxvillekundaliniyoga.com/events/kundalini-kirtan-meditation-friday-kundalini-yoga-meditation-for-building-community-saturday