Sunday mornings from 9:00am-10:30am

Taught by Sat Dhyan Kaur

Suitable for students of all abilities. Students new to yoga and meditation are always welcome.

For your comfort, please bring the following items to each Kundalini Yoga class:

* Yoga Mat

* Cushion(s) or light Blanket (anything that will help you sit comfortably for an extended period, including meditation).

* Light Blanket or shawl/sweater, socks, eye pillow (items desired to enhance your relaxation period).

*Water Bottle