Kundalini Yoga & Ayurveda every Tuesday 8:15am – 9:30am

Deva will teach Kundalini Yoga with Ayurvedic principles woven throughout the class. Ayurveda and Yoga are sister sciences that strive to help a person reconnect to their true nature through direct experiences. Together they encompass a complete approach to wellness of the body, mind and spirit. Kundalini Yoga combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with an experience of your highest consciousness through the raising of your Kundalini.