Register here:  https://www.yogaville.org/programs/9615/yogic-science-for-emotional-eating-online/

Food issues are on the rise—no one is immune. We live in a time of great pressure and uncertainty. Constant stress causes emotional pain. Without thought, we subconsciously listen to the voice of our urges and cravings to fill an inner emptiness. Learn and experience how to consciously and compassionately manage food behaviors through precise, scientifically proven Kundalini Yoga practices, meditation, and nutritional protocols.

In this online program you will:

  • Learn the physical, mental, and social root causes of emotional eating
  • Understand yogic science philosophy and modern medical research about food addiction
  • Practice specific Kundalini Yoga techniques, meditation, pranayama, and chanting
  • Explore delicious and specialized recipes, diets, remedies, and herb supplements for recovery
  • Discover foods that develop mental clarity and spiritual awareness
  • Gain a deeper understanding of your unique relationship to food
  • Apply the knowledge and experience you gain for yourself, your loved ones, your students, and your clients

Program materials (included in tuition price) include two e-books by Mukta Khalsa Ph.D.:
Curb The Urge: Yogic Technology and Humanology Realize Your Optimal Potential
and Meditations for Times of Crisis

Live sessions with Mukta on Saturday at 9 am–12 pm and 1 pm–4 pm ET.

You will have access to the video recordings for 8 weeks after the program ends, until April 10.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and an inspiring talk with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities