Kundalini Yoga with Ayurveda cooling practices to balance and strengthen your body and mind for the Summer Season! 

Join us Thursday mornings through July 6th
All Levels Welcome

Movement and breath work to massage and wring out the solar plexus/abdominal region that tends to hold heat as Pitta (fire element) increases in summer.

We will practice cooling, self-referencing poses and breath work to strengthen our nervous system and focus on clearing:

– Lungs and Bloodstream
– Liver, Colon and Stomach
– Lymph System
– Kidneys

Experience this Yoga of Awareness; an uplifting blend of asana poses, breath work, mudra, mantra and meditation. 

Come be present in your body/mind, call on your highest spirit, and elevate your consciousness.